1. Make a Fist: Hand and finger exercises can help strengthen your hands and fingers, [...]
The following hand strengthening exercises are designed to improve strength of the muscles of the [...]
A. Painful Hands: Arthritis wears away at the cartilage and synovial lining of a joint, [...]
(Exercise for Hips, Knees and Ankles in Standing) A. HIP STRENGTHENING EXERCISE 1. Inner thigh: [...]
1. General Guidelines 1.1 Regular exercise before surgery: – Can help your recovery. Keep the [...]
1. Arm chair push-ups: You need strong triceps to use your walker (or crutches), to [...]
Weeks 1-3 after surgery 1. Passive Knee Bend: – Sit on chair with feet on [...]
Before you start: The exercises described below can help you strengthen the muscles in [...]
All exercises should be done 5 times daily in 5 to 10 minute sessions. 1. [...]
Generally, should only be performed provided they do not cause or increase pain Elbow Stretch: [...]
The following scapular stability exercises are designed to improve the strength and control of the [...]
Regular exercise to restore the strength of your back and a gradual return to everyday [...]
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